So I'm really good at blogging. Looks like it's been 8 years since my last post. My kids woke me up at 4:15 this morning so here I am, sitting in the dark quiet house, with time to think. With 3 small kids you can imagine how often that happens. I've been thinking a lot about addiction lately. Almost every time I get on social media.
I see posts about all kinds of addictions. Starbucks, cookies, coke, shoes, Disney, Netflix shows, working out, etc. It's interesting to me because I think our society would still universally agree that drug and alcohol addictions are a problem and people suffering need help. Yet most other addictions are embraced and seem to almost be a source of pride.
Now before I continue let me say that I am not singling anyone out. I have my own issues with sugar. so I am not excluding myself from these thoughts.
Why is it bad to have an alcohol addiction but not coffee or coke? Because alcohol can cause to serious health problems when consumed in large quantities. well, so can soda and caffeine. Obviously I know that alcohol addiction can lead to much more serious consequences. A diet coke or a latte are not going to, in most cases, cause car accidents or liver failure. What they do is add calories to our diet. They add weight to our bodies. They create a dependency- "I can't function till I've had my..." They nickel and dime us out of our financial security. Sure, one coffee isn't going to break the bank...but one or in some cases two everyday of the month for 12 months is a good chunk of change.
before you get the impression I'm just here to pick on caffeinated beverages- I'm not specifically. I see the same issue with people who claim a Disney addiction or a travel addiction in general. While there is nothing inherently wrong with either- it is a drain on your time, energy, and finances.
If you are in a place where you are retired or using pto, and you can pay for your travels and you aren't having to sacrifice more important things then by all means go see the world. But that sounds like a vacation rather than an addiction. Everyone needs a recharge.
I'm talking to the ones who miss important family time, who put their annual passes on credit because they can't afford them but they HAVE to go, people who can't move forward in life because they are too busy being peter pan, etc.
Most things in moderation can be fine. The gym for example is a good thing. It's good to exercise and take care of your body. But when we become focused on our physical appearance at the cost of other important things- we maybe have crossed the line into addiction. Where is that line? it's different for each person. But I would say when something switches from just being something you like to do into something you HAVE to do...maybe it's time for some self reflection. Almost anything can become an addiction if we let it.
Why do we do this? We wear our addictions like a badge of honor. We are proud of our weaknesses. We let other people and marketing control our health, spending, time, energy...we've handed over our agency for what?
what do we get from embracing these addictions? I am seriously asking... What do we get by embracing our addictions when they cost so much? our time, our marriages, our health, our financial security, our relationships, our self control, etc.
I heard some good advice a few years ago- And I will say it's easier said than done sometimes but I am trying to remind myself everyday
"Don't give up what you want most for what you want right now"
Are we embracing our addictions at the cost of our long term goals? Just something to think about...